Strong

Transform your workout routine with "Strong" - the sleek and smart fitness tracker

"Strong" is a fitness app that has been designed with the meticulous gym-goer in mind. Boasting a clean, intuitive interface, it sets itself apart from the crowd by making it effortless to record your workouts. Without the need for pen and paper, you can keep track of your fitness routine and stay on top of your progress.

Downloaded by over 3 million fitness enthusiasts, "Strong" is perfect for beginners and seasoned lifters alike. Whether your goal is to gain strength, muscle mass, or maintain general health, this app is specifically designed to help you achieve better results from your workouts.

What sets "Strong" apart is its adaptability. While it is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, it can easily be adapted to any other routine of your choice. Its features are comprehensive and user-friendly, offering a wide range of cardio and strength exercises. You also have the option to add your own exercises and routines, making the app truly customizable to your needs.

The app provides detailed exercise instructions supplemented by an expanding library of animated videos, making it easier to understand and execute different exercises. The advanced statistics feature allows you to keep track of your personal records and progression. It even calculates your one rep max and total weight lifted, adding an extra layer of precision to your fitness journey.

One of the standout features is the built-in Auto Countdown Timer, which helps you record rest breaks between sets. This thoughtful addition can be a game-changer in maintaining the pace and intensity of your workouts.

"Strong" also supports multiple exercise types, including assisted exercises, further broadening its appeal to a wide range of fitness enthusiasts. In the words of CNBC, "It’s that good". Indeed, with apps like "Strong", working out feels more like an engaging game than a tiresome chore.

In conclusion, "Strong" is not just another fitness app. It's a comprehensive workout tracker that combines simplicity, versatility and precision to help you achieve your fitness goals. It's an app that definitely deserves a place on your smartphone.