Noom

Transform Your Health with Noom’s Psychology-Based Programs

Noom is a revolutionary health app designed to help individuals take charge of their health and wellness journey. It leverages a unique blend of psychology, technology, and human coaching to cultivate sustainable habits that last a lifetime.

The core of Noom's approach is psychology. Built around evidence-based approaches and scientifically-proven principles like cognitive behavioral therapy (CBT), Noom is designed to help users, affectionately known as 'Noomers,' develop healthier habits that stick. This psychological approach is an innovative way to address health and wellness, making Noom stand out in a crowded field of health apps.

Noom's technology is continually refined to provide Noomers with the most effective healthcare tools. The app features a user-friendly interface with health-tracking tools such as weight logging, water tracking, and step counting. This allows users to easily monitor their progress and stay motivated on their health journey.

What sets Noom apart is its integration of human coaching. Users can choose to be matched with one of Noom's thousands of trained coaches who provide guidance and support to help them achieve their health goals. This personal touch adds a level of accountability and support that is often missing from other health apps.

Noom's features extend beyond just weight loss. With a diverse food database of over 1 million scannable barcodes and hundreds of simple, healthy recipes, Noom makes it easy to adopt healthier eating habits without restricting your diet.

Additionally, Noom offers a 'Noom Mood' program designed to help manage daily stress and anxious thoughts. This program includes 1:1 coaching and daily lessons to help develop coping strategies, further showcasing Noom's commitment to holistic health.

In conclusion, Noom is a comprehensive, psychology-based health app that offers a unique and effective approach to health and wellness. By combining innovative technology, evidence-based psychology, and human coaching, Noom provides a supportive and effective platform for individuals to achieve their health goals.